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Ostarine: 20 mg/day for 8 weeks; Cardarine: 20 mg/day for 8 weeks; Our lipid profiles have shown cardarine to have cardioprotective properties, increasing HDL cholesterol levels , and thus potentially reducing spikes in blood pressure from ostarine. Take 15mg of Cardarine everyday for those 3 days and then run 5k again. recep-bg/Getty Images. For acne or rosacea, it may take months to see full benefits. ” GW 501516 by itself does not require a PCT and due to its relatively short half life, it is out of your system within 2-3 days, even at higher doses. How long you use Cardarine will greatly depend on whether you’re relying on it as a primary compound, or if its being used alongside a steroid like Trenbolone as a supportive compound mostly to mitigate the cardiovascular related side effects. This SARM is a powerful anabolic compound that can provide some similar benefits to those of anabolic steroids but without the very serious side effects. 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